Training ideas, product guides and stories from the world of Acemate.
Hit, Recover, Repeat: Recovery Footwork Drills With a Ball Machine
Recovery footwork is trainable on a ball machine because the feed repeats. You can set the exact pattern, mark the exact recovery point, and count how many times you reach it before the next ball ...
Tennis Ball Machine Volley and Approach Shot Drills
Raise the launch angle for net drills instead of flattening it, and add speed rather than taking it away. A machine sitting on the far baseline is about 60 feet from a player standing on the servi...
When Should You Slow the Ball Machine Down to Fix Technique?
Slow the machine down at the start of every session as a warm-up, and again whenever you can't hit three clean shots in a row with the change you're working on. Warm-up sits around 25 to 35 mph wi...
How to Progress a Tennis Robot Drill: Change One Variable at a Time
Change one setting, by one step, and only when your score says the drill has gotten too easy. Score every drill out of 20 balls and let that number decide whether you move up, stay put, or undo th...
Tennis Ball Machine Forehand Drills: Contact, Direction, Depth, and Recovery
Work the four in order and do not move on until the current one holds. Contact first, then direction, then depth, then recovery. Most forehand sessions fail because all four get worked at once: so...
Tennis Ball Machine Cardio Workout: How to Condition Without Losing Technique
Buy intensity with distance, not with a faster feed. Widening the placement and adding recovery ground raise your heart rate while leaving you enough time to set up and swing properly. Shortening ...
Tennis Ball Machine Drills by NTRP Level: 2.5 to 4.5
The drills change less between levels than the settings and the target do. A 2.5 and a 4.5 both hit crosscourt forehands off a machine. The 2.5 does it at 25 mph off a fixed center feed aiming at ...
4-Week Tennis Ball Machine Training Plan: A Progressive Practice Program
This 4-week tennis ball machine training plan runs three sessions a week, with one job per week: Week 1 grooves your contact, Week 2 adds direction and depth, Week 3 adds movement and recovery, We...
30-Minute Tennis Ball Machine Practice Plan: Warm-Up, Technique, Movement, and Pressure
A 30-minute tennis ball machine practice plan works best in four blocks: 5 minutes of warm-up, 10 minutes of technique, 10 minutes of movement, and 5 minutes of pressure. Inside each block you hit...
Tennis Ball Machine Feed Rate: How Fast Should the Next Ball Arrive?
Most tennis ball machines feed somewhere between 1 and 12 seconds apart, and for rally-rhythm work you want 3.5 to 5 seconds. That window sits close enough to a real baseline rally to train match ...
Indoor Tennis Training With a Ball Machine: Settings, Setup, and Drills
Indoor ball machine work needs three changes to your outdoor setup. Take about 5 mph off the speed, cap the launch angle at whatever the ceiling allows, and build the session to fit a booked hour ...
Tennis Ball Machine Drills: Structured Routines From Beginner to Advanced
Fifteen drills, grouped by level and by shot, each with the settings it needs rather than just a description. Beginner routines build a repeatable contact point from a fixed feed. Intermediate rou...